Work with Me!

Hi, I am Alysha Coughler, RD

Hello, I'm Alysha Coughler, a Registered Dietitian, personal trainer, and motivational coach with a deep-rooted passion for food and movement. Growing up on a farm, I learned about the origins of the food on our table and spent hours in the kitchen with my grandmother. When I became ill in high school, my perspective shifted, and I began to see food as medicine, recognizing its ability to energize and support our bodies.

My practice today focuses heavily on Sports Nutrition, combining my experience as a dietitian with my background in personal training to guide clients toward their performance goals. My own love of movement began with weightlifting during undergrad, and I’m currently enjoying the world of triathlons. By blending nutrition and movement, I aim to empower clients to create lasting behavior changes that enhance both body and mind.

I have over 10 years of experience in the sports and fitness field, specializing in movement and lifestyle strategies to optimize nutrition outcomes. I truly believe no barrier is insurmountable, having managed multiple autoimmune disorders myself, including Celiac disease, microscopic colitis, and Hashimoto's disease.

Growing up, I competed my education in in public speaking and now I am using these communication skills to educate and empower clients to take control of their health and wellness.

I have also completed a culinary certification, and have a deep passion for creating delicious meals for friends and family, ensuring that clients never get bored with their food while making long-term, enjoyable, and sustainable dietary changes.

My focus is always to work towards overcoming any barriers and creating a path to optimal health and wellness for everyone.

Choose to work with her

Why trust Alysha?

As a previous competitive swimmer, basketball player and athlete growing up and in high school, the urge to compete made the progression into the training and competition world quite seamless. Given all the continuous chronic health problems she dealt with, competition prep took a lot of trial, experimentation and patience, but mental dedication and the nutritional know-how helped her reach her goal in competing in eight Physique Association competitions, qualifying to continue competing at higher level contests. With her personal and educational background she is able to help people with more deeper understanding.