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What's your Metabolic Type?

At the end of this quiz, you’ll get your personalized result + a strategy to start boosting your energy right away.

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Question 1 of 7

 How do your energy levels feel throughout the day?

A

I wake up tired and stay tired

B

I’m good in the morning but crash hard in the afternoon

C

I’m wired but tired — always running on adrenaline

D

My energy is up and down depending on what I eat

Question 2 of 7

 

What time of day are your cravings the worst?

A

Mid-morning

B

Around 3pm

C

After dinner

D

I crave sugar all day long

Question 3 of 7

 

What’s your current eating style?

A

Low-carb or intermittent fasting

B

Clean eating with high protein

C

Pretty balanced, but I snack often

D

I try to eat healthy but I’m all over the place

Question 4 of 7

 How do you react to stress?

A

I push through — I don’t slow down

B

I feel wired, anxious, or edgy

C

I crash emotionally and physically

D

I get cravings, headaches, or energy dips

Question 5 of 7

 

How much do you sleep, and how rested do you feel?

A

Less than 6 hours, always tired

B

6–8 hours, but I still feel exhausted

C

7–9 hours, and I feel okay

D

My sleep is all over the place

Question 6 of 7

Which best describes your cravings?

A

I crave carbs/sugar after meals

B

I crave salty snacks when stressed

C

I crave caffeine to survive the day

D

I barely notice cravings, but I crash if I don’t eat often

Question 7 of 7

 

How do you feel after meals?

A

Protein shake and carbs (Fruit or Bread or Cookie)

B

Nothing — I forget to eat

C

Whatever’s quick and easy

D

I track macros and eat strategically

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