You are the "Sleep Deprived Metabolizer"

🧠 What It Means:

You’re doing a lot of things right — but your sleep + blood sugar rhythm is out of sync. Even 8 hours of rest isn’t helping because your glucose is crashing overnight.

Sleep is when your body repairs and resets. If blood sugar isn’t stable, your hormones never get the break they need.

🚨 Common Signs:

• Waking up at 2–4am
  
• Feeling groggy despite full nights of sleep
  
• Craving sugar or coffee mid-morning
  
• Energy crashes even with healthy meals
  
  

💡 Quick-Win Strategy:

Take a 10-minute walk after dinner each night this week. It lowers your post-meal glucose and helps regulate blood sugar overnight.

🔬 See How Your Sleep Affects Your Blood Sugar (and Vice Versa)

With the help of CGM (continuous glucose monitor) and expert support inside Metabolism Marathon, you’ll see the connection between food, stress, and sleep in real time — and finally feel rested, regulated, and recharged.  

🌙 Ready to stop waking up tired? Let’s fix the root cause.

Join The 30-Day Metabolism Marathon Now 
Enrollment open — reserve your CGM today!