You are the "Glucose Crasher"
🧠 What It Means?
Your energy, mood, and cravings are riding the blood sugar rollercoaster. You spike after meals, crash by 3PM, and find yourself reaching for caffeine or carbs just to push through.
This isn’t a discipline problem — it’s a data problem. And the good news? You can fix it.
🚨 Common Signs:
- Afternoon energy crashes
- Cravings after meals (even healthy ones)
- Reliance on caffeine to focus or finish the day
- Feeling shaky, irritable, or hungry between meals
💡 Quick-Win Strategy:
Start pairing your carbs with protein + healthy fat — especially at breakfast. This slows down glucose spikes and helps stabilize your energy through the day.
🔬 Want to See Exactly What Spikes You?
In The 30-Day Metabolism Marathon, you'll use a real-time CGM (Continuous Glucose Monitor) to track your body’s response to food, stress, and sleep — and finally understand what’s actually draining you.
🎯 Want a real plan to stop the crashes, shrink your cravings, and unlock steady energy?
